Doing it Different

So we have ruts, we all get in them. We order the same thing at Starbucks every day, we go through our morning ritual the same way, brush teeth, then shower then primp. This weekend change it up. Do things out of order, get something new at the coffee shop.

At first changing a routine will throw you off a bit. It feels weird, it feels wrong, but it also draws our attention to doing the things we do all the time. Why is this important? because it helps put us in the moment. It makes us think about what is happening now rather then letting our mind wander while we do things by force of habit.